20141124 | Monday

A. KB snatch Alt Arm 4x10

B. 3x3 min AMRAP

10 G2OH

5 Plate Jump Burpees

20 Double Unders

C. Strength A1

i) Back Squat 5x5

ii) Push Press 4x4

60 seconds rest between sets

increase load by 2.5 KG from 10/11

couple of warm up sets then complete all reps at the same load.  





Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong