20141121 | Friday

A. Partner Sprints

B.Partner Thruster / Sit Up Ladder 10 mins


C. Strength A2

Back Squat 5x3

Strict Pull Ups x5

Superset the pull ups with back squats - rest 60 seconds weteen finishing pull ups to back squats

record weight - increase load by 2.5 KG next week  





Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong