20141103 | Monday

A. Sprint repeats 6x 200

B. 8 min AMRAP

30 Double Unders

20 OH Lunges

3 Deadlifts 100/60

C. Front Squats 3x3

max reps strict pull ups after each set



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong