20141119 | Wednesday

A. Deadlift 3,3,3,3

B. 12 min TC  

3 rds

12 OH Squats

10 Box Jumps

then 2 rds

30 KB Swings

20 DU

C. Split/push Jerk  



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong