20141117 | Monday

A. 8 min OMEM 

O:Front Squats  

E:Ring Dips ME

B. 8 min AMRAP  

20 OH Lunges

20 Burpees

20 Box Jump

C. Barbell complex  

4 rounds of  

3 sets of

DL

HPC

S2OH

Thruster

 

image.jpg

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong