20141114 | Friday

A. OMEM 12 mins

HPC x 3

B. Partner Workout

12 min AMRAP  

40 DU

20 Box Jumps

40 KB Swing

C. Back Squat  


5 Strict pull ups between sets  




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong