20141112 | Wednesday

A. Sale Sharks

record your distance

B. 21-15-9


Press Ups

Pull Ups

C. Front Squats x 3 

OMEM 5 Mins



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong