20141112 | Wednesday

A. Sale Sharks

record your distance

B. 21-15-9

G2OH

Press Ups

Pull Ups

C. Front Squats x 3 

OMEM 5 Mins

!Heavy!  

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong