20141010 | Friday

Max Effort

3,3,3,1,1,1

Floor Press

Conditioning  

8 min AMRAP

8 Hang Power Clean

8 Bar Jump Burpees

 

EJ getting some early morning bench in

EJ getting some early morning bench in

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong