20141009 | Thursday

A) 10 mins to find max weight TGU 

B) KB Skills  

C) Conditioning  

30 KB Deck Snatch Alt Arms

20 Lunges  

30 KB Deck C & P Alt Arms




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong