20141030 | Thursday

A. Mobility

B. 2 roundS

Accumulate

1 minute plank

5 TGU

Accumulate

1 minute L sit

5 TGU  

C. Benchmark WOD

Nancy

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong