20141029 | Wednesday

A. Deadlift 

5-5-3-3

between each set max rep Ring Dips, or scaled option

B. MetCon

21-15-9

Push Press  (bar)

T2B

C.  Back Squat

6-4-4-2

60-90 seconds rest between sets 

 

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong