20141028 | Tuesday

A.KB Single Arm Press 4x10

B.Rowing Sprints  

C.OMEM 10 mins Complex

5 Deadlift

5 Hang Power Clean

5 Thruster

@ Aprox 45% BW

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Avengers Assemble 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong