20141024 | Friday

A. In 3 teams 6 minute AMRAP

20 Tyre Flips

90 Double Unders

B. 4 sets 12 Front Rack Lunges 

C. Conditioning 

30 Box Jumps

30 KB Swing

30 Sit Ups

30 Push Press

30 Sit Ups

30 KB Swings

30 Box Jumps

 

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong