20141024 | Friday

A. In 3 teams 6 minute AMRAP

20 Tyre Flips

90 Double Unders

B. 4 sets 12 Front Rack Lunges 

C. Conditioning 

30 Box Jumps

30 KB Swing

30 Sit Ups

30 Push Press

30 Sit Ups

30 KB Swings

30 Box Jumps




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong