20141023 | Thursday

A. Accumulate 4 minutes in a plank 

B.15 mins to find High Hang + Hang x2 snatch for the day 


Dirty Herbert

12 minutes Max reps KB Thrusters

top of every minute 1 round of Cindy



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong