20141021 | Tuesday

A. Kettle Bell complex

B. Conditioning  

12 min AMRAP

6 Hang Power Clean

20 Wall Balls

30 Double Unders

20 Box Jumps  

6 S2OH




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong