20141003 | Friday

Mobs & Activation

Max Effort

Over Head Squat

5,5,5,3,3,3

Conditioning    

Complete as far as you can of the following ladder in 8 Minutes

2,4,6,8,10….

Thruster 20/15

Burpees

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong