20141020 | Monday

A. Rowing 4 x 500 m repeats 

B. OMEN 10 mins  

Even - 7 x deadlifts

Odd - 5 strict pull ups

C. Conditioning  

8 min AMRAP  

12 Burpees  

24 Sit ups

12 OH Lunges

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong