20141017 | Friday

Max Effort 

Hang Power Snatch

3,3,3,1,1,1

Conditioning

OMEM 10 mins

3 pull ups

6 press ups

9 squats

min the remainder of each minute AMRAP DU - score = no of DU

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong