20141017 | Friday

Max Effort 

Hang Power Snatch



OMEM 10 mins

3 pull ups

6 press ups

9 squats

min the remainder of each minute AMRAP DU - score = no of DU


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong