20141016 | Thursday

Conditioning

3 round  

12 deadlifts

12 T2B

then Row 1000m  

21-15-9

Thruster (bar) 

pull ups

then Row 1000m  

then 3 round  

12 deadlifts

12 T2B

 

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong