20141015 | Wednedsay

Max Effort 

Overhead Squat



3 rounds

10 burpee box jumps  

20 G2OH 20/15


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong