20141002 | Thursday


For Time: 

5 Rounds
21 Double Unders
15 Goblet Squats
9   Push Ups
5 Rounds
15 Swings 
9 Toes To Bar

No schedule breaks or rest intervals.  

Go immediately to swings following the last round of push ups. 



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong