20140110 Friday


A) Warm Up

B) Push Press 

I   5@55% 5@635 5@70% 5@77% 5@85%

N 5,5,5,5,5

C) Conditioning 


Front Squat

Box Jump

D) Friday Finisher -  Prowler relays   

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong