20140109 Thursday


A) 4 min AMRAP 30 DU, 2 Handstand Kick Up

B) Gymnastics - Ball Ups & Skin the Cat

C) Conditioning

8 Minutes to ascend the following ladder

2 Thruster 40/20

8 T2B

4 Thrusters

8 T2B

6 Thrusters

8 T2B …. 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong