20140108 Wednesday


A) 3 Min AMRAP 30 DU 10 Wall Balls 

B) Back Squat 

I  6@70% 4@75% 2@80% 2@85% 2x1@90%

N 5,5,5,5,5

C) Conditioning

3 Rounds 

30 KB snatch 

10 Burpees 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong