20140107 Tuesday


A) Snatch Drill Relays

B) 15 mins to find max double hang snatch for the day 

C) Conditioning

6 min TC

40 OH Lunges 50/40/30

OMEM (including the start) 

1 round of 5 pull ups, 10 press Ups, 15 sit ups 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong