20140131 Friday


A) Warm Up 

B) Front Squat 

I  6@70% 4@75% 2@80% 2@85% 2x1@90%

N 5,5,5,5,5  


12 minute AMRAP 

10 KB High Pull L

10 KB High Pull R

12 T2B

D)Friday Partner Ball Slam Finisher  

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong