20140130 Thursday


A) Knee Tag

B) 15 mins to find max 2 x High Hang Snatch + 1 x Hang Snatch 

C) Conditioning 

5 G2OH 60/40 90 Double under 30 Sit Ups

5 G2OH 60/40 60 Double under 20 Sit Ups

5 G2OH 60/40 30 Double under 10 Sit Ups   

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong