20140129 Wednesday


A) 3 min TC 90 double unders then AMRAP kb swing 

B) Split Jerk

I 5@55% 5@63% 5@70% 5@77% 5@85%

N 5x5 

C) Conditioning 

3 rounds 

3 wall climbs

20 OH lunges 20/15

15 sit ups  

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong