20140128 Tuesday HG3 Strong Mums

Strong mum poster.jpg

A) 4 Min AMRAP Run 1 small lap 2 wall climb

B) Power Clean 


C) Conditioning  

12 Min AMRAP

4 rounds 12 min TC

15 Double Unders

20 Russian swings

15 burpee box jumps

10 T2B  

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong