20140127 Monday


A) Extended Warm Up

B) Power Clean

I- 5@55% 5@63% 5@70% 3@77% 3@85% 3@ 93%

N- 5x5

C) Conditioning


4 rounds 12 min TC

40 double unders

20 heavy russian swings

15 burpee box jumps

10 T2B

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong