20140123 Thursday Strong Mums

Strong mum poster.jpg

A) In Pairs 100 50 25 skips - one partner skips while the other planks

B) DeadLift

3@63% 3@70% 3@77% 3@85% 3@93%  

C) Conditioning  

12 Min AMRAP

2 Wall Climb 

30 Double Unders

15 G2OH

10 Burpees 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong