20140123 Thursday


A) In Pairs 90 50 30  DU - one partner skips while the other planks

B) Skill - Goat Day / Catch up on a Max Effort

C) Conditioning

12 min amrap

Run 100m 

6 toes to bar

8 GTOH @20/15

10 press ups 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong