20140121 Tuesday


A) 4 minute TC 90 DU , then AMRAP Rounds of Cindy

B) 20 mins to find max Snatch for the day

C) Conditioning

3 min AMRAP 

15 Russian KB Swing 

10 HR Press Ups 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong