20140120 Monday


A) 3 minute time cap ascend this ladder

 TGU clean press 2,4,6,8,10...

B) Deadlift 

I   3@77% 3@85% 1@93% 1@101+%

N 5,5,3,3,3

C) Conditioning

3 rounds

10 wall balls 

10 OHLunges 

10 sit ups  

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong