20140117 Friday


A) Warm Up

B) Push Press 

I   3@63% 3@70% 3@77% 3@85% 3@93%

N 3,3,3,3,3,

C) Conditioning 

6 Minute AMRAP

10 DeadLift 60/40

8 Bar Hop Burpees

10 Box Jumps

D) Friday Finisher  - Prowler push

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong