20140115 Wednesday


A) 3 min TC run 200 m then AMRAP strict pull ups

B) Back Squat 

I  4@75% 4@80% 2@85% 2@90% 1@95%

N 5,5,5,5,5

C) Conditioning

3 rounds

20 russian kb swing 

15 sit up 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong