20140114 Tuesday Strong Mums

Strong mum poster.jpg

A) 50/50  Roll Monkey Bear Vs Plank

B) Push Press 5@55%,5@63%,5@70%,5@77%,5@85%  

C) Conditioning 


Front Squat 

Box Jump

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong