20140114 Tuesday


A) 50/50  Team Shuttles vs Plank

B) 15 mins to find the max 2xHigh Hang Snatch + 1xHang Snatch

C) Conditioning

12 Minute AMRAP

8 Power Clean 

10 T2B

12 Box Jumps 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong