20140113 Monday


A) Knee Tag

B) Deadlift 

I   3@77% 3@85% 3@90% 1@95%

N 5,5,3,3,3

C) Conditioning 

5 Rounds 

10 S2OH 40/20

20 DU 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong