20140111 Saturday


'Running Garen'

10 rounds 

3 clean and Jerks

15 wall balls

Run 200m


Remember 930 is new Saturday start time!

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong