Monday September 2

A) 1 Minute Max Effort Double under , 1 minute max effort Down n ups, Max effort 450 run (rest 30 seconds between) B) 5 Rounds Snatch warm up drill with light bar

High Hang snatch

Hang Snatch

Snatch Balance

then 15 minutes to find

3RM max for the day hang snatch (just below the knee)

*bar must not touch the floor between reps

C) 30-20-10

KB Swing  24/14

Wall Balls 9/7

Strength is a choice…choose to be strong