Thursday August 15

A)Roll, Ladder, Hurdle fun
B) 15 mins 5x3 Back Squats
C) WoD 20 min time cap
Run 100M
50Air Squats
Run 100M
40Air Squats
50KB Swing
Run 100M
30Air Squats
40KB Swing
50Double unders
Run 100M
20Air Squats
30KB Swing
40Double unders
50Burpees
Run 100M
10Air Squats
20KB Swing
30Double unders
40Burpees
50Pull Ups

Strength is a choice…choose to be strong