Thursday July 25

A) 4 mins 90 DU then AMRAP Wall Climbs B) Work on a lift of your choice 15 Mins

C) Birthday WOD - Happy birthday Jane!!!!!!!!


5 Rounds For Time

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

Rest 3 MIns Between rounds. Add times from each round together to get your total time.

Strength is a choice…choose to be strong