Monday July 8

A) in Pairs, 2 Rounds 60 Seconds Plank

60 Seconds Back Squat power jumps

B) Push Press

5x5 @ 70%  5x3@ 80%

C)With a time cap of 10 minutes

21-15-9

KB Swing RX 24/16

Box jump 24/20

HR Press Up

then in remainder of the time AMRAP

20 Double Unders

5 Burpees

Scaling - DU can not be scaled to single skips however the number of DU performed can , ie 1 5 or 10 - Time to get this skill smashed !


Strength is a choice…choose to be strong