Friday April 26

Max Effort

Push Jerk

5-5-5-5-5

Manchester Games WOD 3

Complete as many reps as possible in 12 minutes of the ladder;

- 3 Front squats (women= 35kg/ men= 55kg)

- 3 Shoulder to overhead (women= 35kg/ m3n= 55kg)

- 3 Toes to bar

- 3 Pull ups

- 6 Front squats

- 6 Shoulder to overhead

- 6 Toes to bar

- 6 Pull ups

- 9 Front squats

- 9 Shoulder to overhead

- 9 Toes to bar

- 9 Pull ups

12,12,12,12  15,15,15,15  18,18,18,18,  21,21,21,21, etc

MASTERS

Complete as many reps as possible in 12 minutes of the ladder;

- 3 Front squats (women= 30kg/ men= 50kg)

- 3 Shoulder to overhead (women= 30kg/ m3n= 50kg)

- 3 Toes to bar

- 3 Pull ups

6,6,6,6,  9,9,9,9, 12,12,12,12  15,15,15,15,  18,18,18,18, etc


Strength is a choice…choose to be strong