Wednesday April 24

Max Effort

OHS

5-5-5-5-5

Manchester Games WOD 2

Complete as many reps as possible in 10 minutes, of;

- 10 Power snatch (women= 25kg/ men= 35kg)

- 10 Burpees

- 10 Box jumps (women= 20″/ men= 24″)

MASTERS

Complete as many reps as possible in 10 minutes, of;

- 10 Power snatch (women= 20kg/ men= 30kg)

- 10 Burpees

- 10 Box jumps (women= 20″/ men= 24″)


Strength is a choice…choose to be strong