Monday April 22

Max Effort

Power Snatch

5-5-5-5-5

Manchester Qualifier WOD 1

Complete as many rounds as possible in 8 minutes, of;

- 15 Wall balls (women= 6kg 9ft target/ men = 9kg 10ft target)

- 30 Double unders

MASTERS 40+

Complete as many reps as possible in 8 minutes, of;

- 10 Wall balls  (women= 6kg 9ft target/men = 9kg 10ft target)

- 20 Double unders


Strength is a choice…choose to be strong