Thursday February 21

WOD

50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 24 kg Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg 50 Back extensions 50 Wall ball shots, 9kg 50 Burpees 50 Double unders

From the beginning advance as far as you can in 3 minutes rest 1 minute

From the beginning advance as far as you can in 6 minutes rest 1 minute

From the beginning complete the entire WOD for time


Strength is a choice…choose to be strong