Christmas Eve 2012

"12 Days of a HG3 Christmas"

On the 1st day of Christmas my coaches said to me

A Wall Climb

...On the 2nd day of Christmas my coaches said to me

2 Tyre flips & jump

And a Wall Climb

On the 3rd day of Christmas my coaches said to me

3 V-sit Ups

2 Tyre flips & jump

And a Wall Climb

On the 4th day of Christmas my coaches said to me

4 Burpee please

3 V-sit Ups

2 Tyre flips & jump

And a Wall Climb

On the 5th day of Christmas my coaches said to me

5 BOX JUMPS

4 Burpees please

3 V-sit Ups

2 Tyre flips & jump

And a Wall Climb

On the 6th day of Christmas my coaches said to me

6 Kipping pull ups

5 BOX JUMPS

4 Burpees please

3 V-sit Ups

2 Tyre flips & jump

And a Wall Climb

On the 7th day of Christmas my coaches said to me

7 OH Squat 40/20

6 Kipping pull ups

5 BOX JUMPS

4 Burpees please

3 V-sit Ups

2 Tyre flips & jump

And a Wall Climb

On the 8th day of Christmas my coaches said to me

8 Double Unders

7 OH Squat 40/20

6 Kipping pull ups

5 BOX JUMPS

4 Burpees please

3 V-sit Ups

2 Tyre flips & jump

And a Wall Climb

On the 9th day of Christmas my coaches said to me

9 OH Lunge Walk 20/10

8 Double unders

7 OH Squat 40/20

6 Kipping pull ups

5 BOX JUMPS

4 Burpees please

3 V-sit Ups

2 Tyre flips & jump

And a Wall Climb

On the 10th day of Christmas my coaches said to me

10 KB Swings

9 OH Lunge Walk 20/10

8 Double unders

7 OH Squat 40/20

6 Kipping pull ups

5 BOX JUMPS

4 Burpees please

3 V-sit Ups

2 Tyre flips & jump

And a Wall Climb

On the 11th day of Christmas my coaches said to me

11 Thrusters 40/20

10 KB Swings

9 OH Lunge Walk 20/10

8 Double unders

7 OH Squat 40/20

6 Kipping pull ups

5 BOX JUMPS

4 Burpees please

3 V-sit Ups

2 Tyre flips & jump

And a Wall Climb

On the 12th day of Christmas my coaches said to me

12 Hand Release push ups

11 Thrusters 40/20

10 KB Swings

9 OH Lunge Walk 20/10

8 Double unders

7 OH Squat 40/20

6 Kipping pull ups

5 BOX JUMPS

4 Burpees please

3 V-sit Ups

2 Tyre flips & jump

And a Wall Climb


Strength is a choice…choose to be strong