Wednesday Movember 14

Focus

Work on a Skill 15 mins

Partner WOD

"Bumblejack 20"

20 KB swings (24/16) Run 400m 20 Overhead Lunges (BAR) (40/20) Run 400m 20 Burpees (jumping onto a plate) Run 400m 20 Pullups (Chest to Bar) Run 400m

20 GTOH (20/10)

Run 400m 20 Box jumps (24/20) Run 400m 20 Wall Balls (9/7) Run 400m

General Rules

1 person working at once - you must complete 1 exercise before moving to the next

The run can be performed as a team (ie split 200 m each) or can be performed by 1 team member.

The course will be from the doors to the Jaguar garage and back x2


Strength is a choice…choose to be strong