Work on a Skill 15 mins
20 KB swings (24/16) Run 400m 20 Overhead Lunges (BAR) (40/20) Run 400m 20 Burpees (jumping onto a plate) Run 400m 20 Pullups (Chest to Bar) Run 400m
20 GTOH (20/10)
Run 400m 20 Box jumps (24/20) Run 400m 20 Wall Balls (9/7) Run 400m
1 person working at once - you must complete 1 exercise before moving to the next
The run can be performed as a team (ie split 200 m each) or can be performed by 1 team member.
The course will be from the doors to the Jaguar garage and back x2